Building Brain-Healthy Habits-Ilion
TIPS TO BUILD HEALTHY HABITS AND
HELP PROTECT YOUR BRAIN
Research shows there are everyday habits you can build today to help protect your memory and thinking as an older adults-even
reducing your risk for cognitive decline and possibly dementia.
Join Us To Learn About:
- Healthy habits for your brain, like exercising & eating right.
- The brain-heart connection.
- Why brain health is important at all ages.
- Building your personalized action plan for brain-healthy habits.
WHEN: Friday, May 8, 2026
TIME: 10-11am
WHERE: John Guy Prindle Apartments
80 E. North Street
Ilion, NY 13357