ARE YOU READY TO BE A QUITTER-FREDOM FROM SMOKING

ARE YOU READY TO BE A QUITTER-FREDOM FROM SMOKING

ARE YOU READY TO BE A QUITTER

Quitting isn’t easy—but it’s easier with the right
help. The American Lung Association’s Freedom
From Smoking® program gives you options,
resources and support to quit for good!
Freedom From Smoking® helps you develop a
plan of action that leads to your quit day. You’ll
also get the support you need to remain tobacco free
for life!
What You’ll Learn:
• How to know if you’re really ready to quit
• FDA-approved medications that can
increase your success
• Lifestyle changes to make quitting easier
• How to prepare for your quit day
• Coping strategies for managing stress and
avoiding weight gain
• Developing a new self-image
• How to stay tobacco-free for good
Date: May 13-June 24, 2026
Time:  6pm -7:30pm, Wednesdays
Location: Virtual- Zoom
For more information or to register, contact us at:
Learn More!
Call 1-800-LUNGUSA or
visit Lung.org/ffs today.