VIVO FREE ONLINE FITNESS CLASSES FOR OLDER ADULTS
ALL CLASSES OUR FUNDED BY NYS OFFICE FOR THE AGING
Want to improve your balance
and mobility?
CLASSES VIA ZOOM
USING A TABLET OR COMPUTER
Fun, safe workouts that you can join from home
Improve your strength, balance, and mobility
Connect with others in a welcoming community
Classes are offered:
Monday at 2:15p ET
Tuesday at 6p ET
Wednesday at 2:15p ET
Thursday at 5p ET
Sessions on Monday and Wednesday are led at a
slower pace, with chair-based levels as options
SMALL GROUP CLASSES ARE AVAILABLE SEE THE LINK BELOW
CLICK ON THE LINKS BELOW TO REGISTER
Large Group Classes: https://partner.teamvivo.com/ny-group-class
Small Group Classes: https://partner.teamvivo.com/vivo-ny-aaa